https://www.ayannawiggins.com/blog daily 0.75 2023-03-12 https://www.ayannawiggins.com/blog/sunday-reflections-my-wingman monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/ce87b330-535b-43e6-a0e7-f4b594a2d873/ayanna-wiggins-wing-man.jpg Blog - SUNDAY REFLECTIONS: MY WINGMAN - Make it stand out View (and aha moment) while having a little talk with God during one of my international flights. https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/0fabef79-ad80-4586-8669-504fdec3de67/Ayanna-Wiggins-Sunday-Reflections-Wingman.jpg Blog - SUNDAY REFLECTIONS: MY WINGMAN - Make it stand out Reveling in a peace that surpasses all understanding. https://www.ayannawiggins.com/blog/gods-timing monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/fec309f8-5b19-43a1-a3af-35dd363096cc/Copy+of+Copy+of+Copy+of+Copy+of+Pink+Elegant+Clothing+Quote+Social+Media+Graphics.png Blog - GOD'S TIMING... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ayannawiggins.com/blog/favorite-scents-for-zen-vibe monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/42b0cda6-6cf5-4dca-b240-efd9c369a5cf/boughie-scented-candles-black-curant-absinthe.jpg Blog - MY FAVORITE SCENTS TO CREATE A ZEN VIBE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/c0c2efef-f929-453c-a44f-ceb306318796/PXL_20221003_222310187.PORTRAIT.jpg Blog - MY FAVORITE SCENTS TO CREATE A ZEN VIBE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/67b4004e-b740-44a1-b116-1b1a27eefd8e/Screen+Shot+2022-09-25+at+12.50.45+PM.png Blog - MY FAVORITE SCENTS TO CREATE A ZEN VIBE - Make it stand out Or, if you’re feeling fancy, here’s a USB Candle Lighter & Flashlight from Anthropologie Home. Bed, Bath & Beyond also has rechargeable options. https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/a1b78102-bd69-4ffa-865f-4c195facf8d2/PXL_20210310_215508129.jpg Blog - MY FAVORITE SCENTS TO CREATE A ZEN VIBE - Make it stand out Since I’ve nearly burned my finger nails many a day, I thought I’d include this lighter, which I normally keep on hand. https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/f45db28d-7821-43d6-97a3-a69f6191e7c2/PXL_20201028_204608122.PORTRAIT-01.COVER.jpg Blog - MY FAVORITE SCENTS TO CREATE A ZEN VIBE Note included in my first order a few years ago (it’s likely that scents and pricing have changed). Although I haven’t tried it yet, Victor says the wax from hand-poured candles can be used as a moisturizer. @bougiescentedcandles https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/4b039e9f-0811-4897-bf03-0e1020b12267/PXL_20210318_134002640.PORTRAIT.jpg Blog - MY FAVORITE SCENTS TO CREATE A ZEN VIBE Nest is a high-end candle line that meets my expectations. https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/75bfea43-0292-4969-b3a9-15f9487b58c9/processed_PXL_20220924_155431330.PORTRAIT.jpg Blog - MY FAVORITE SCENTS TO CREATE A ZEN VIBE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/25f4b7df-9e02-4df1-9683-30ae42e848f5/PXL_20210330_145214717.PORTRAIT.jpg Blog - MY FAVORITE SCENTS TO CREATE A ZEN VIBE Coconut Milk Mango Diffuser - @crateandbarrel https://www.ayannawiggins.com/blog/work-hurt monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1599064045526-U6AL0LZR98EG0TMXFS0J/corporate-america.jpg Blog - WORK HURT https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1599110814158-WAM4X0TZKMAWBA5736X6/image-asset.jpeg Blog - WORK HURT https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1599882208049-LQ3DCJQZZTQ907Q2EGAR/image-asset.jpeg Blog - WORK HURT https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/ea8c25e4-a32c-4b26-af7b-126bd7cfd48c/Screen+Shot+2022-02-09+at+12.51.32+AM.png Blog - WORK HURT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1599075176165-LNVFX48KMC4JPSZJ8SGJ/bad-managers.jpg Blog - WORK HURT https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1598971178602-1XE97ZQ9GAKWABFBMRCS/work-hurt-colleagues.jpg Blog - WORK HURT https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1569112894514-HN377MGSJSVN7CKSRRZS/the+boss-manager-coffee-cup-drink-2309396.jpg Blog - WORK HURT - bad managers Been there. Experienced that. And I wish this kind of malarkey on no one. I will admit to being deeply wounded by a former manager who never should’ve been a manager of others. Period. But as life sometimes goes, some people move through the ranks purely because of who they know, and this situation was no exception. One day, she’d sing my praises: “You’re like my Oprah.” Other days she’d make ignorant comments like, “Hey Ayanna, do you eat fried chicken?” [No.] “I thought all black people ate friend chicken.” xxxxx. It was like a push and pull between good and evil—she was the person who remembered everyone’s birthday (and she was also the person who just couldn’t fathom how this African-American woman was xxxx). As long as I sat back and didn’t question anything, xxxx https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1574388076159-V22MAU6BTFVINQ0089Q2/image-asset.jpeg Blog - WORK HURT - work hurt When bad bosses and cunning colleagues impact how you trust moving forward. https://www.ayannawiggins.com/blog/worrying monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1633600462158-KWHZ0FNLFCKD048Y8RFY/unsplash-image-5yxPOMHymlw.jpg Blog - WORRYING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ayannawiggins.com/blog/diversity-and-inclusion-are-they-just-buzz-words monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1598328136369-ECK83RGCKJP6IWG8IK9M/be-optimistic.jpg Blog - DIVERSITY + INCLUSION: ARE THEY JUST BUZZ WORDS IN CORPORATE AMERICA? https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1603836900383-3WUU9WW84SD02XDJ279H/EZLtiobXgAAbkSs.jpeg Blog - DIVERSITY + INCLUSION: ARE THEY JUST BUZZ WORDS IN CORPORATE AMERICA? https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1603312113648-UCTUU2WZBW6DS2KLMYAR/image-asset.jpeg Blog - DIVERSITY + INCLUSION: ARE THEY JUST BUZZ WORDS IN CORPORATE AMERICA? https://www.ayannawiggins.com/blog/ipsy-black-voices-in-beauty monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1600312843245-1UP2QPD42DCH2SR8N2TT/jasmine_sanders.jpg Blog - IPSY BLACK VOICES IN BEAUTY: 5 INDUSTRY LEADERS SHARE THEIR TRUTHS Jasmine Sanders on the August 2020 cover of Sports Illustrated magazine. Image: Jasmine Sander’s Instagram. https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1600454825461-2T6GW5VGW92VG8YB58PA/amanda+johnson2.jpg Blog - IPSY BLACK VOICES IN BEAUTY: 5 INDUSTRY LEADERS SHARE THEIR TRUTHS Amanda Johnson (left) with co-founder KJ Smith https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1600433809423-1L1CSPDD1GLED8O2O9TY/yolanda-frederick-thompson.jpg Blog - IPSY BLACK VOICES IN BEAUTY: 5 INDUSTRY LEADERS SHARE THEIR TRUTHS Yolanda Frederick-Thompson’s long list of celebrity clients includes Ciara and Russell Wilson, Jennifer Hudson, Creed, TLC, Solange and La La Vasquez. Image: Yolanda Frederick-Thompson’s Instagram. https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1600810244686-INMQGW33LULEI1113MBI/sharon-chuter.jpg Blog - IPSY BLACK VOICES IN BEAUTY: 5 INDUSTRY LEADERS SHARE THEIR TRUTHS Sharon Chuter during a TEEN Vogue Summit in Los Angeles, California. Image: Sharon Chuter’s Instagram. https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1600433575818-QBTWP6BEH7RGTFMISMHV/gabi-fresh.png Blog - IPSY BLACK VOICES IN BEAUTY: 5 INDUSTRY LEADERS SHARE THEIR TRUTHS Gabi Gregg champions body positivity for plus-sized women and is currently collaborating on one of the longest-running influencer partnerships. Image: Gabi Gregg’s Instagram. https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1644369529055-MEVNT6X2V0O34Y6KCP1D/unsplash-image-BkaD07QEiJc.jpg Blog - IPSY BLACK VOICES IN BEAUTY: 5 INDUSTRY LEADERS SHARE THEIR TRUTHS https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/df5d4095-f3b5-44f8-9ca6-f495395286e7/black-voices-in-beauty-webinar.png Blog - IPSY BLACK VOICES IN BEAUTY: 5 INDUSTRY LEADERS SHARE THEIR TRUTHS L-to-R Yolanda Frederick-Thompson, Elizabeth Marvin (IPSY), Gabi Gregg, Amanda Johnson, Jasmine Sanders and Sharon Chuter https://www.ayannawiggins.com/blog/self-care-tips-from-women-on-the-move monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1592007741993-OJXFTXAGIYD5N91GAWGR/monique-turner-entrepreneur.jpg Blog - SELF-CARE TIPS FROM 6 WOMEN ON THE MOVE https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1592137556897-2UALGV23RKHO6QV43GT3/self-care.jpg Blog - SELF-CARE TIPS FROM 6 WOMEN ON THE MOVE https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1592033065093-QEV5BUDKZD1J0HUOARVP/marquetta-bryan.jpg Blog - SELF-CARE TIPS FROM 6 WOMEN ON THE MOVE https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1591925926011-64PXNQO42M46Y7JWVU59/toni.jpg Blog - SELF-CARE TIPS FROM 6 WOMEN ON THE MOVE https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1592028341755-K0NSVHQHGTP4LC22QDCE/Screen+Shot+2020-06-13+at+12.46.21+AM.png Blog - SELF-CARE TIPS FROM 6 WOMEN ON THE MOVE https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588124922651-97ZDWHJTZCPG7L1IXNQJ/nicole-moore-thoracic-surgery-nurse-practitioner2.jpeg Blog - SELF-CARE TIPS FROM 6 WOMEN ON THE MOVE https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1592029840688-FN43Y52T7LNL1VF9KQ2J/ayanna-smashing-divas-tennis Blog - SELF-CARE TIPS FROM 6 WOMEN ON THE MOVE The “Smashing Divas” (a few of my teammates while living in Hawaii). We were #1 in Hawaii and traveled to Arizona for the United States Tennis Association (USTA) Nationals tournament. https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1591756776105-Y82WSVDVZ7W3S98LE3YT/ashley-buie.jpg Blog - SELF-CARE TIPS FROM 6 WOMEN ON THE MOVE https://www.ayannawiggins.com/blog/keith-thompson-ktx-fitness-spin monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1591758619677-CT10H52LL80TSHJ25MKS/keith-thompson-elise-neal.jpg Blog - DREAM GIG / KEITH THOMPSON, CELEBRITY SPIN + FITNESS INSTRUCTOR - KEITH THOMPSON FOUNDER + OWNER, KTX FITNESS https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1589342104186-FOBX1O1RBMOJBEAUN2TY/Screen+Shot+2020-05-12+at+11.28.38+PM.png Blog - DREAM GIG / KEITH THOMPSON, CELEBRITY SPIN + FITNESS INSTRUCTOR https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1576423441193-9WQ0W8RVU978ZI389UB0/image-asset.jpeg Blog - DREAM GIG / KEITH THOMPSON, CELEBRITY SPIN + FITNESS INSTRUCTOR https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1591633830432-D8AN44O6709CP9WC4FNA/ketih-and-tamar-ktx+fitness.png Blog - DREAM GIG / KEITH THOMPSON, CELEBRITY SPIN + FITNESS INSTRUCTOR Keith Thompson and singer, actress and television personality Tamar Braxton. Other favorite celebrity guests to sweat it out in his classes include Elise Neal (pictured with Keith in top image), Shaunie O’Neal, Torrei Hart, Deborah Joy Winans (“Greenleaf”) and Margaret Avery. https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1589326263120-2H48S7636NIUCJM4DRP7/95890741_2961155920593847_1785927167809421312_o.jpg Blog - DREAM GIG / KEITH THOMPSON, CELEBRITY SPIN + FITNESS INSTRUCTOR At his heaviest, Keith weighed 300 pounds but committed to losing the weight after his relocation to Atlanta in 2008, where he took his first spin and step classes. https://www.ayannawiggins.com/blog/hair-care-tips-with-mikelia-sewell monthly 0.5 2020-06-13 https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588482326198-RR3KPKFV7GLO62KVLYWA/mikelia-sewell-blow-out.jpg Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588474848924-8IILE07RT0ZPUXVUQUOH/Screen+Shot+2020-05-02+at+10.55.05+PM.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL Mikelia Sewell, seven-year beauty industry veteran https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588476378362-WGPG26CQPUZM7WIS0OZU/kenra-perfect-blowout.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588476711068-QJFBN4EQJD18WT48IA7G/kenra-blow-dry-spray.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1589511014337-JNQU5LX0YE1OQ1G5VMMA/kenra-smoothing-blowout-lotion-14.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588476719805-92DR6HHN4KK8R76T8S8H/ogx-argan-oil-of-morocco-dry-shampoo.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588483503413-4X20YIKWJN6IWB30O4TT/design-essentials-shampoo.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588483509312-A4LGRDATP9X0W8FFL4Z2/nairobi-wrapp-it-shine-foaming-lotion.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588483738502-SO3UYKC7RRQELQRIR4BQ/jamaican-mango-lime-cactus-oil-serum.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1576900750555-P93J52HQEJMYOHRFXANO/In-The-Morning-Ayanna-Wiggins-CLR.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588120287555-U08XF2QMMN21HMUVYNKP/tresemme-shampoo.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588120605037-IFLXAQ6UJR88OI1OGXK1/it-a-10-miracle-leave-in-product.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588275906454-FQQIRSYTG9MX5PYL76EW/garnier-fructis-finishing-serum.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588482980659-AKA3QEGHMIO0E4CJC3DK/Screen%2BShot%2B2020-05-01%2Bat%2B1.41.00%2BPM.jpg Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588482814204-SFBKCN02UH1WOQTS68DM/Screen+Shot+2020-04-30+at+1.35.31+PM.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588482822822-AH27DQXEZ0CZHUQALSQ0/mikelia-sewell-hair-stylist.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1589519611229-EOE3BO1G4L8JJ3DZ71JI/shea-moisture-coconut-hibiscus-curl-and-shine.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1589519602312-G24EE6QIV95PJ43LPYFE/shea-moisture-jamaican-black-castor-oil-conditioner.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1589519620573-0Y1842V3IO486TIN4U7A/design-essentials-almond-butter-conditioner.png Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1588482441248-7JCDHRAU6Q35FXNUFBFQ/Screen%2BShot%2B2020-05-01%2Bat%2B1.39.17%2BPM.jpg Blog - HEALTHY HAIR CARE TIPS WITH MIKELIA SEWELL https://www.ayannawiggins.com/blog/how-i-am-trying-to-stay-fit-during-quarantine-lockdown monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1592154739819-5FIA0OAOT1Y2L6GZX7V5/peloton-bike.jpg Blog - HOW I TRIED TO STAY FIT DURING COVID-19 LOCKDOWN (+FREE ONLINE CLASSES) https://images.squarespace-cdn.com/content/v1/5bccc271e5f7d15f5811011b/1591311697747-I0OMJVMC6V6RMHU677J2/fitness-gear-step-dicks.jpg Blog - HOW I TRIED TO STAY FIT DURING COVID-19 LOCKDOWN (+FREE ONLINE CLASSES) At first I thought I should have looked for another option that included more than one step. 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